the weekend went by in a blur. i barely even remember running on friday, it was such an insignificant part of the whole thing… i think i remember it being very warm and that didn’t help much. we completed the week, tho. we spent much of friday and saturday on our feet so, it didn’t help the leg muscles relax.
by the time monday came around for us to start week three, i was *not* looking forward to it. week three is 90 seconds running/walking, followed by 3 minutes running/walking, times two. three minutes! omg. i didn’t think i’d be able to finish the second rep. but by the time we got to the last minute of running at the very end, i wasn’t feeling too terrible.
i just looked at week four’s regimen. that probably wasn’t a good idea. :/
From the legacy archive