yoga day 19

before each yoga video, the author writes up some thoughts on how to shift your perspective and good eating habits and suggests a writing exercise in a transformation journal. i’ve been skipping the writing exercise cuz i don’t have time in the morning to do it.

anyway, in this morning’s lesson, she reminded me that we’re almost done and i got a little sad! but, i think i’ve decided that i’ll just start over and keep doing that each morning, on repeat, forever.

maybe when i start round two i’ll also start the journal. i think i have a blank book somewhere in the house.

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