since yesterday

after seeing yesterday that i can take my bp down 10+ points by relaxing and breathing, i’ve been trying to be a lot more mindful of my stress level and what triggers it, at work specifically.

i know that i get triggered by notifications and the red circled number next to my email app icon and notifications from the inter-office chat program, so i’ve decided that i need to exit those two applications when i want to focus and get something done.

i need to stop feeling like i have to address every little thing the second it blinks or beeps for my attention.

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