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if i do this correctly, i’ll be over-trained for the 3k for which i signed up yesterday.

on saturday, i ran for 20 minutes… i may have walked a total of 30 seconds, but does that really count?

anyhoo, this morning was 5/3/8/3/5. i made it almost all the way to dempsey, so i need to alter the route cuz that hill, while ridiculously tiny, isn’t so small when you want nothing more than to turn around and run home.