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i got one of these gadgets to help me calm tf down and, because of a project at work that will not end, it’s been buzzing at me for weeks telling me i’m tense, that i need to take deep breaths, and that i need to get up and walk around.

i even dreamed about the f*#$ing project last night, which is wholly irritating.

my doctor appointment yesterday went well. except for my moderately high blood pressure (see above for the reason). so, i have to go back in a couple weeks to have it rechecked.