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spoke too soon

i had a mini-attack in the caf�; i didn’t get as shakey as the last two, but i did get flushed and uncomfortable. it only lasted for about 8 minutes, but it came on more slowly than previous times. the various time of day that they occur lead me to believe that it’s not food related, but i’m no doctor. speaking of, i’m not very excited to go to a dr about this… i want to try a few adjustments first. or at least make some more general observations about when they occur and what’s happening around me. large numbers of people were involved in the one on 7/22 and today, but not on monday. i have had problems with claustrophobia in the past, but it usually involved myself and an elevator; not with other people.