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the day after week one day one

getting up at 5 made the work day long, but i made it all the way until i laid my head on my pillow around 2215.

my butt was most sore yesterday, but walking down flights of stairs reminded me that i have Vastus medialises (or whatever the plural is).

those muscles seem to be getting better, but i just rose from a 2.5-hour meeting wherein i was sitting and looking to my right at a monitor on the wall. now i can barely get up after using the toilet because my back goes into spasms if i move wrong.

i’m supposed to do day two tomorrow…