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Category: yoga

knowledge is power

ever since i figured out why my mood has changed a little, it’s easier to identify when i’m about to say something inconsiderate in the

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yoga all over again

i restarted yoga this morning. i also decided not to do the journaling part. i suppose i could start it separately later today. i remembered

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yoga day 19

before each yoga video, the author writes up some thoughts on how to shift your perspective and good eating habits and suggests a writing exercise

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uff duh

gno kicked my o-l-d butt. i couldn’t get a nap in before going out, so i was on ike’s already. but it was super to

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