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knowledge is power

ever since i figured out why my mood has changed a little, it’s easier to identify when i’m about to say something inconsiderate in the online work chat. i’ve done the yoga swing routine that i posted recently three times now, and i’m getting...

hanging, sleeping, souping

i’d had a yoga trapeze on my amazon wishlist for over two years, and kept hemming and hawing about getting one until a friend recently reposted a video of a gal using her trapeze in such a way that it looked like she was under water. and that was it; i figured...

rising sign and rising yoga

i woke up refreshed and cheerful around 6 this morning (after realizing jones had to go out—he’s been tap dancing in the bedroom to wake me up), so i decided to start up 21-day-yoga again as it’s been almost a year since i attempted it last. the first...

yoga all over again

i restarted yoga this morning. i also decided not to do the journaling part. i suppose i could start it separately later today. i remembered the pose she starts with and i think i did it better this time around. i guess that means i’m getting stronger. i hope...

yoga day 19

before each yoga video, the author writes up some thoughts on how to shift your perspective and good eating habits and suggests a writing exercise in a transformation journal. i’ve been skipping the writing exercise cuz i don’t have time in the morning to...

uff duh

gno kicked my o-l-d butt. i couldn’t get a nap in before going out, so i was on ike’s already. but it was super to see all my old raver friends, and to dance for a while. aunt flo had paid her visit late friday night so by the time i woke up on saturday (after another...