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back pain day 2

if you’re following my back closer than the elections, you’ll be happy to know that i am almost 100% better. i just got back from my adjustment and he seemed pleased. i am way less tense and he was able to adjust much more easily. i have to go back on thursday and then maybe once next week cuz he wants to keep an eye on it but i’m sure i’ll be fine. the ice helped a lot and i might try it again tonight, but don’t know if it’ll do that much good since most of the soreness is from holding my pelvis wrong all day yesterday, cuz it hurt worse the other way.
on another note, my first try at duplicate stitch (it’s nothing fancy, but i didn’t think it was worth the trouble to learn intarsia for this):