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week 6 day 2

running for 10 minutes straight isn’t that bad i guess. i need to push myself a little tho because it seems i’m doing a 12-minute mile and the app assumes a 10-minute mile. luckily, the first event is a 3k, which is 1.86something miles, which should work...

week 6

if i do this correctly, i’ll be over-trained for the 3k for which i signed up yesterday. on saturday, i ran for 20 minutes… i may have walked a total of 30 seconds, but does that really count? anyhoo, this morning was 5/3/8/3/5. i made it almost all the...

more BuJo™

after last week, i made some changes to this one. i started tracking sleep differently and moved some others around. i needed more room for weekend days, so they get just a row or two less instead of being split across one row. i may also need to change how i track...

week 5 day 2

i put it off long enough (the last time i ran was saturday), so i knew that i *had* to get up this morning. in preparation, i went to bed a little earlier. but, between you and me, i’m tired from aunt flo’s pending arrival and the only reason i...

week four is over

i’m halfway “done”. i woke up at 6:15 and was pretty grumpy and tired, but i said, “this run isn’t going to run itself.” so, i put on my new shorts (turns out shorts made for activity are way better to wear than shorts that are not)...