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the day after week one day one

getting up at 5 made the work day long, but i made it all the way until i laid my head on my pillow around 2215. my butt was most sore yesterday, but walking down flights of stairs reminded me that i have Vastus medialises (or whatever the plural is). those muscles...

operation encourage metabolism

i’m unsure of what happened (duh, i turned 40), but, i gained upwards of 10 pounds since my dr appointment in december. i know i’m not using the same scale, but it’s obvious my front sticks out further than it once did. i had every intention of...