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slacker

i’ve been slacking a little with the yoga. i skipped the weekend, and tuesday/today. i’m not sure why, since it’s just a little bit of time in the morning. i need to get back into the (week)daily routine.

sunny disposition

a friend once called me effervescent. i had no idea what it meant at the time. a co-worker that recently left said he’d miss my bubbly personality. i ran into a woman at a local coffee shop who said to her friend about me, “she always has such a sunny...

sun salute

i did day five of the 21 days of yoga this morning, i think i have the warm-up moves memorized now and am using the right muscles (not back but abs) to keep myself balanced. i took yesterday off the routine to let the muscles rest a little, also because we...

namaste

i bought the 21-day yoga body thingy almost a year ago, thinking i would transform into a flexible stretchy machine overnight. well, now that i’m almost a year older, and that much wiser, i know that is an impossible feat to ask my body to accomplish. after a...