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labs

my blood pressure has stabilized at a normal range. the nurse suggested that losing 5-10 pounds might also help. i thought that was cute. got my labs back this morning. my liver is fine. my bad cholesterol is ridiculously low. my good cholesterol is on the low end of...

center

i decided to pay my friend, Jim, a visit for yoga last night. he’s the owner and director of main street yoga and i’ve known him for quite some time. i asked Maureen if she’d come with me. even though the practice is typically very internal,...

health update

i’ve been checking my blood pressure with my cuff almost nightly, which puts me in the “officially old” category, doesn’t it? i made a line graph charting the daily sys/dia numbers, along with notes and resting heart rate to take to the nurse...

“normal” diet

coming off the fast, i have a craving for pizza and salsa and really good bread. after only five days! knowing that i’d probably want some sort of sweet after cutting out sugars for a (work) week, i made oh she glows’ chia jam bars yesterday. i had a...

detox days three, four, and five

i forgot to post because friday came and went so quickly. the rice cake + avo with a had boiled egg was an interesting snack, but it filled the void. the lentil soup wasn’t all that flavorful, but i have since learned that items made with home made broth need...