noticeably agitated

for fun, i decided to cut my sertraline in half, down to 25mg. the doc said she didn’t see a problem with it since 50mg is so low already. it’s only been a week, and i’m feeling the effects of “discontinuation syndrome“. who knew that was a thing?

i’ve been terser in the work chat this week, and this may explain my inexplicable need for a four-hour nap on sunday.

hanging, sleeping, souping

i’d had a yoga trapeze on my amazon wishlist for over two years, and kept hemming and hawing about getting one until a friend recently reposted a video of a gal using her trapeze in such a way that it looked like she was under water.

and that was it; i figured out where it would be mounted and i ordered the contraption. so, we spent an hour or so installing it in the front room and i was off! searching the depths of youtube for videos that looked reasonably “beginner”.

hangswing

i finally found a yoga sequence that included the trapeze, but didn’t rely solely on it:

unsure if i overdid it (who am i kidding? of course i did), but on sunday around noon, i needed to lay down. not being one to leave me alone, merle came upstairs and snuggled into the middle of my back and started snoring. it was quite possibly the cutest thing ever.

i woke up around 1:30 and decided that i wasn’t going to make it to the kanopy dance show at 2:30 for which we had been comped tickets. i ended up going back to sleep until around 4 and felt just fine. so, i started making dinner: skinny taste’s chicken pot pie soup.

it was surprisingly delicious and i’m glad there is a bunch leftover.

rising sign and rising yoga

i woke up refreshed and cheerful around 6 this morning (after realizing jones had to go out—he’s been tap dancing in the bedroom to wake me up), so i decided to start up 21-day-yoga again as it’s been almost a year since i attempted it last. the first day’s stretches challenge the obliques and mine are hurting this morning after the session.

i also got an email from a company (not chani this time) that features my rising sign and it stood out as significant to me. i’ve been paying more attention to the virgo parts of horoscopes because it resonates a little more than the aries statements: 

Today’s zodiac sign we will talk about is Virgo. This sign is a very meticulous one. Always paying attention to the smallest details and very protective of themselves and their loved ones. Their methodical approach to life ensures that nothing is left to chance, and though they are often tender, their heart might be closed for the outer world. One of their weakness is they lack the ability to express, the reason why they are often misunderstood. Also, they question their worthiness and often sees themselves inferior.

—energetic healthy me https://shopehm.com/

 also, we made a really good casseroley gratin last week:

and merle and jones are still adorable:

snugglepets
dreaming of mailmen and sticks

still sick

i’m getting tired of spending my weekends napping and sleeping in… and i’m also not too impressed with my new-found ability to have a legit, full-on sinus headache. it hurts from the top of my molars to the inside of my eyelid.

i slept in until 10 am on sunday, took a two-hour nap in the afternoon, and was in bed by 9 pm.

aside from all that, though, we made this delicious baked orzo with eggplant, carrots, and celery on saturday night.

and merle kept me company on the couch while i knitted during the beginning of the superbowl.

the day i got sick

i woke up last sunday with a bit of a sore throat. i chalked it up to the furnace running a lot and probably not drinking enough water. i didn’t sleep well that night and had body aches, chills, sweats, and woke up monday feeling like someone hit my face with a brick.

i was in bed for nearly the entire next 48 hours. i forced myself up for about an hour on monday night and tried to help rodney make chicken noodle soup (he didn’t need any help) and ate enough to make me exhausted. on tuesday, i felt a little better, but still spent way longer in bed than i ever would like. merle was right next to me the entire time, either in bed or on the couch. i made sure to let her know she was a great nurse’s assistant (rodney was in charge of food and medicine, and he was an excellent nurse).

sleeps like a hooman

i did remain upright for about three hours tuesday evening and we made a roasted beet and arugula salad with seared scallops.

spiralized beets!

spiralizing the beets meant they took 15 minutes to roast instead of over an hour for a whole beet. it was delicious and i wish i’d had enough room in my stomach to finish mine.

my back, sickness, and the negative double-digit temperatures mean we haven’t had a proper dog walk in over two weeks… and i can tell jones is getting restless. but, he has started letting merle cuddle up.

awe

speaking of merle (as if i don’t do enough of that already), she did *not* like the cold. during the coldest morning, she made it halfway up the steps coming back inside and stopped, lifted both front paws to her chest, and looked at me with a very sad expression.

then we snuggled.

they’ll both be ecstatic when i finish my coffee tomorrow morning and put on my boots for a nice, long walk.