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Month: January 2017

labs

my blood pressure has stabilized at a normal range. the nurse suggested that losing 5-10 pounds might also help. i thought that was cute. got

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center

i decided to pay my friend, Jim, a visit for yoga last night. he’s the owner and director of main street yoga and i’ve known him for

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health update

i’ve been checking my blood pressure with my cuff almost nightly, which puts me in the “officially old” category, doesn’t it? i made a line

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“normal” diet

coming off the fast, i have a craving for pizza and salsa and really good bread. after only five days! knowing that i’d probably want some

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detox night two

yesterday was a little rough. around 2, i started feeling pretty lethargic and my eyes started burning/getting fuzzy. i remembered the afternoon snack of apple

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detox two; day one

i’m mixing the two detox menus. instead of having warm water with lemon upon waking, i’m sticking with the herbal tea of cardamom, fennel, and

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another detox commences

goop released their 2017 detox only days away from when i had considered doing it again. so, i’m doing it again. on sunday, i made chicken

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happy new year!

another year has come and gone. as much as folks are being debbie downer about 2017, i think it’s going to be a good year. i’ve been

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