i’ve deduced that i cannot run after work. something about biking 8 miles and then standing all day and coming home to run doesn’t agree with my legs. my shins were so sore that i could barely lift the front of my feet to propel myself forward.
monday morning, however, was almost pleasant. so, i’m done with week two. wednesday will mark the start of week three, which is 90 sec run/90 sec walk, 3 min run/3min walk. i have no idea how i’m going to be able to run for 3 minutes straight. i imagine i’ll probably die and then come back to life when the 3 minutes are up.